Brian Bodywork Yoga Contact
with Brian Campbell
 

5 Simple Yoga Stretches to Relieve Wrist Pain

YOUR SUBSCRIPTION INCLUDES 9 MORE INSTRUCTIONAL VIDEOS TO RELIEVE PAIN THROUGH OUT THE BODY

10 VIDEOS FOR $9.99/MONTH

 
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Wrist Guided Tutorials

5 Muscle Relaxing Exercises

Here is short video on how we experience pain in our daily life and how we can use focused yoga exercises to relieve it.

Full Video Includes

•Detailed exercise sequence to alleviate pain.
•Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstration of each stretch.
•5 focused stretches to give you immediate pain relief.

 

Purchase FOR $2.99/Video

 

Strengthening Exercises - Part B

Here is short video on how we experience pain in our daily life and how we can use focused yoga exercises to relieve it.

Full Video Includes

• Detailed explanation and guided sequence to build and strengthen muscles around your sore areas. 
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion to your wrist. 
• 5 Focused yoga exercises to build strength, lengthen, and support surrounding muscles. 

 

Purchase FOR $2.99/Video

Brian has 17 years experience as a Forrest Yoga Guardian Teacher, Bodyworker, and a hands-on teacher of Anatomy and Myo-Fascial Release Massage Therapy. He offers Pain-specific Structural Massage along with 15 years as a Forrest Yoga teacher in Los Angeles.  Brian’s mission is to teach you how to use yoga to help relieve your own pain while preventing future pain or injuries.

  • IN EACH OF THE TUTORIALS HE DEMONSTRATES 5 SIMPLE BUT POWERFUL STRETCHES.

  • GUIDING YOU THROUGH 2 VIDEOS FOR EACH TARGETED AREA OF THE BODY

  1. Alleviate Pain and Relax the Muscles

  2. Strengthen and Prevent Future Pain

10 Videos for $9.99 / month

“Satisfaction Guaranteed.  100% refund if not fully satisfied.”

Full Series Includes

2 ADDITIONAL VIDEOS FOR EACH PART OF THE BODY

LOWER BACK PAIN RELIEF & PAIN PREVENTION EXERCISES Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

LOWER BACK PAIN RELIEF & PAIN PREVENTION EXERCISES
Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.

FOOT & ANKLE PAIN RELIEF & PAIN PREVENTION EXERCISES Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

FOOT & ANKLE PAIN RELIEF & PAIN PREVENTION EXERCISES
Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

MID-BACK PAIN RELIEF & PAIN PREVENTION EXERCISES A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

MID-BACK PAIN RELIEF & PAIN PREVENTION EXERCISES
A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

GUIDED SHOULDER PAIN RELIEF EXERCISES A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.

GUIDED SHOULDER PAIN RELIEF EXERCISES
A detailed tutorial on 5 shoulder exercises that will strengthen your rotator cup muscles.