Three-Part Breathing Technique

10 Part Guided Muscle Relaxing and Strengthening Exercises

Full Series Includes

• 50 Stretches for Immediate Pain Relief.
• Focused Breath Control for Each Movement.
• Guided Movement through Each Stretch.
• Detailed Sequences to Alleviate Pain and Prevent Pain in the Future.

Pain Relief Vision

Brian's passion in life is to help people get out of pain where ever it exists in your body. Using focused yoga exercises and stretches he demonstrates and guides you through this pain alleviating video series. Each exercise builds upon the previous one, these will get you out of pain and out of soreness.