Lower Back Guided Tutorials
5 Simple Muscle Relaxing Exercises
A short trailer on how we experience low back pain in our daily life and how we can use focused yoga exercises to relieve it.
Full Video Includes
• Detailed exercise sequence to alleviate pain.
• Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstration of each stretch.
• 5 focused stretches to give you immediate pain relief.
PURCHASE FOR $2.99/VIDEO
5 Strengthening Exercises
A short trailer on how we experience Low Back pain in our daily life and how we can use focused yoga exercises to relieve it.
Full Videos Includes
• Detailed explanation and guided sequence to build and strengthen muscles around your soar areas.
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion and space to your vessel.
• 5 Focused yoga exercises to build strength, lengthen, and support surrounding muscles.
PURCHASE FOR $2.99/VIDEO
10 VIDEOS FOR $9.99/Month
“SATISFACTION GUARANTEED. 100% REFUND IF NOT FULLY SATISFIED.”
Brian has 17 years experience as a Forrest Yoga Guardian Teacher, Bodyworker, and a hands-on teacher of Anatomy and Myo-Fascial Release Massage Therapy. He offers Pain-specific Structural Massage along with 15 years as a Forrest Yoga teacher in Los Angeles. Brian’s mission is to teach you how to use yoga to help relieve your own pain while preventing future pain or injuries.
IN EACH OF THE TUTORIALS HE DEMONSTRATES 5 SIMPLE BUT POWERFUL STRETCHES.
GUIDING YOU THROUGH 2 VIDEOS FOR EACH TARGETED AREA OF THE BODY
Alleviate Pain and Relax the Muscles
Strengthen and Prevent Future Pain
Full Series Includes
2 ADDITIONAL VIDEOS FOR EACH PART OF THE BODY
GUIDED WRIST PAIN RELIEF & PREVENTION EXERCISES
Detailed tutorial stretching the wrists, fingers, and shoulders to immediately alleviate pain in your wrists.
GUIDED SHOULDER PAIN RELIEF & PREVENTION EXERCISES
Focused yoga stretches and muscle building exercises drawing your shoulders back while aligning your spine and posture.
GUIDED FOOT AND ANKLE PAIN RELIEF & PREVENTION EXERCISES
Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.
GUIDED MID BACK PAIN RELIEF & PREVENTION EXERCISES
Stretching, strengthening, and rotating your side muscles, lower back, and shoulders to help create space and relax the mid-back.