Lower Back Guided Tutorials

5 Simple Muscle Relaxing Exercises

A short trailer on how we experience low back pain in our daily life and how we can use focused yoga exercises to relieve it.

Full Video Includes

• Detailed exercise sequence to alleviate pain.
• Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstration of each stretch.
• 5 focused stretches to give you immediate pain relief.

 

PURCHASE FOR $2.99/VIDEO

5 Strengthening Exercises

A short trailer on how we experience Low Back pain in our daily life and how we can use focused yoga exercises to relieve it.

Full Videos Includes

• Detailed explanation and guided sequence to build and strengthen muscles around your soar areas. 
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion and space to your vessel. 
• 5 Focused yoga exercises to build strength, lengthen, and support surrounding muscles. 

PURCHASE FOR $2.99/VIDEO

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10 VIDEOS FOR $9.99/Month

“SATISFACTION GUARANTEED.  100% REFUND IF NOT FULLY SATISFIED.”

Brian has 17 years experience as a Forrest Yoga Guardian Teacher, Bodyworker, and a hands-on teacher of Anatomy and Myo-Fascial Release Massage Therapy. He offers Pain-specific Structural Massage along with 15 years as a Forrest Yoga teacher in Los Angeles.  Brian’s mission is to teach you how to use yoga to help relieve your own pain while preventing future pain or injuries.

  • IN EACH OF THE TUTORIALS HE DEMONSTRATES 5 SIMPLE BUT POWERFUL STRETCHES.

  • GUIDING YOU THROUGH 2 VIDEOS FOR EACH TARGETED AREA OF THE BODY

  1. Alleviate Pain and Relax the Muscles

  2. Strengthen and Prevent Future Pain

Full Series Includes

2 ADDITIONAL VIDEOS FOR EACH PART OF THE BODY

GUIDED WRIST PAIN RELIEF & PREVENTION EXERCISES Detailed tutorial stretching the wrists, fingers, and shoulders to immediately alleviate pain in your wrists.

GUIDED WRIST PAIN RELIEF & PREVENTION EXERCISES
Detailed tutorial stretching the wrists, fingers, and shoulders to immediately alleviate pain in your wrists.

GUIDED SHOULDER PAIN RELIEF & PREVENTION EXERCISES Focused yoga stretches and muscle building exercises drawing your shoulders back while aligning your spine and posture.

GUIDED SHOULDER PAIN RELIEF & PREVENTION EXERCISES
Focused yoga stretches and muscle building exercises drawing your shoulders back while aligning your spine and posture.

GUIDED FOOT AND ANKLE PAIN RELIEF & PREVENTION EXERCISES Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

GUIDED FOOT AND ANKLE PAIN RELIEF & PREVENTION EXERCISES
Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.

GUIDED MID BACK PAIN RELIEF & PREVENTION EXERCISES Stretching, strengthening, and rotating your side muscles, lower back, and shoulders to help create space and relax the mid-back.

GUIDED MID BACK PAIN RELIEF & PREVENTION EXERCISES
Stretching, strengthening, and rotating your side muscles, lower back, and shoulders to help create space and relax the mid-back.