Pain Relief and Prevention

Brian's passion in life is to help people get out of pain where ever it exists in your body. Using focused yoga exercises and stretches he demonstrates and guides you through this pain alleviating video series. Each exercise builds upon the previous one, these will get you out of pain and out of soreness.

Wrist Pain Introduction

YogaBodyworker Brian Campbell talks about teaching students to heal their hands, wrists, and joints by using simple stretching techniques. Get out of pain and into the joy of life! 

Shoulder Pain Introduction

Brian Campbell will go in depth to talk about how we live with shoulder pain everyday and what ways we can eliminate this pain. With simple stretches and easy relaxation techniques you can relieve your pain.

Mid-Back Pain Introduction

Mid-back pain can be caused by a multitude of everyday traumas including carrying a heavy object, work related injury caused usually while twisting, and even the position in which you sleep. 

Lower Back Pain Introduction

Lower back pain can be caused by something as simple as picking up something heavy. He believes the keys to get out of pain is using focused yoga exercises to strengthen the area to support the lower back and to open up the area.

Foot & Ankle Pain Introduction

Foot and ankle pain can arise from, sprains, plantar fasciitis, stress fractures and other injuries. Brian demonstrates very small and very specific movements that will strengthen and stretch your supporting muscles that may be dormant or unused.

PAIN RELIEF GIUDED EXERCISES (Part 1)

Throughout these videos Brian goes through a series of focused yoga exercises designed to give pain relief. By strengthening, stretching and relaxing the muscles in your targeted stress related area, you are able to create prolonged comfort. Each video gives 4-5 different exercises that are designed to go in  a specific order to strengthen targeted muscles and release stress.  Repeat each series once a day for 30 days to maximize results. You should start feeling pain relief after the first set of exercises. 

Pain Prevention Guided Exercise Series (part 2)

Stretching and focused yoga exercises to the surrounding muscles can create prolonged relaxation and prevent possible injury in the future. Muscles that are in pain are usually over elongated or too stretched out already, but stretching surrounding muscles you are able to relax the tight areas. While working with breath and movements, your muscles create new small balancing and support strength to help prevent future injuries.