Go from feeling pain to relaxing like never before in only 15 minutes.
Brian is a Bodyworker, a Forrest Yoga Guardian Teacher, and a hands-on teacher of Anatomy and Myo-Fascial Release Massage. He has 17 years experience doing Pain-specific Structural Massage and 15 years teaching Forrest Yoga in Los Angeles. Brian’s mission is to teach people how to use yoga to help relieve pain and prevent future pain. Using focused yoga exercises and stretches he demonstrates and guides you through 2 yoga series for each targeted area of the body – one to alleviate pain and the other focused on pain prevention.
Lower Back Pain Relief Exercises - Part A
Watch a short video trailer on how we experience pain in our lower back and how we can use focused yoga exercises to relieve it.
40% Off Trial Video Includes
•Detailed exercise sequence to alleviate pain.
•Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstration of each stretch.
•5 focused stretches to give you immediate pain relief.
DISCOUNTED FOR ONLY $1.99 / EPISODE FOR ENTIRE YEAR
Lower Back Pain Prevention Exercises - Part B
Here is short video trailer on how we experience pain in our daily life and how we can use focused yoga exercises to relieve it.
Full Videos Includes
• Detailed explanation and guided sequence to build and strengthen muscles around your soar areas.
• Working with your breath and the flow of movement that is natural with your body you are able to bring expansion and space to your vessel.
• 5 Focused yoga exercises to build strength, lengthen, and support surrounding muscles.
RENT FOR $4.99 / EPISODE FOR ENTIRE YEAR
40% Savings
Purchase Entire Series
“SATISFACTION GUARANTEED.”
“100% REFUND IF NOT FULLY SATISFIED.”
Purchase also includes free video on Breath Work and Brian’s Journey through Valley Fever.
ALL 10 INSTRUCTIONAL VIDEOS FOR $29.99 / YEAR
5 PAIN RELIEF AND 5 PAIN PREVENTION videos included in the series.
GUIDED WRIST PAIN RELIEF VIDEOS
Detailed tutorial stretching the wrists, fingers, and shoulders to immediately alleviate pain in your wrists.
GUIDED SHOULDER PAIN RELIEF VIDEOS
Focused yoga stretches and muscle building exercises drawing your shoulders back while aligning your spine and posture.
FOOT AND ANKLE PAIN RELIEF VIDEOS
Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.
FOOT AND ANKLE PAIN PREVENTION VIDEOS
Four strength and balancing exercises that will help build the muscles around your ankle and in your foot.
GUIDED SHOULDER PAIN PREVENTION VIDEOS
Focused yoga stretches and muscle building exercises drawing your shoulders back while aligning your spine and posture.
GUIDED MID BACK PAIN RELIEF VIDEOS
Stretching, strengthening, and rotating your side muscles, lower back, and shoulders to help create space and relax the mid-back.
GUIDED MID BACK PAIN PREVENTION VIDEOS
Stretching, strengthening, and rotating your side muscles, lower back, and shoulders to help create space and relax the mid-back.
GUIDED WRIST PAIN PREVENTION VIDEOS
Detailed tutorial stretching the wrists, fingers, and shoulders to immediately alleviate pain in your wrists.