Brian Campbell's Injury Focused Yoga
RENT FOR $5 / PER YEAR
“SATISFACTION GUARANTEED. 100% REFUND IF NOT FULLY SATISFIED.”
Brian Campbell's 2 Part Injury Focused Yoga Videos
Pain Relief video
Full Video Includes
•Detailed exercise sequence to immediately alleviate pain.
•Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstration of each stretch. With cues on how to listen to your unique body so you don’t over stretch and you implement proper technique to relieve pain.
•5 focused stretches to give you immediate pain relief.
Pain Prevention
Full Video Includes
• Detailed explanation and guided sequence to build and strengthen muscles around your sore areas.
• While working with your breath and the flow of movement that is natural for your body you are able to bring expansion to your wrist.
• 5 Focused yoga exercises to build strength, lengthen, and support surrounding muscles.
Brian is a Bodyworker, a Forrest Yoga Guardian Teacher, and a hands-on teacher of Anatomy and Myo-Fascial Release Massage. He has 17 years experience doing Pain-specific Structural Massage and 15 years teaching Forrest Yoga in Los Angeles. Brian’s mission is to teach people how to use yoga to help relieve pain and prevent future pain. Using focused yoga exercises and stretches he demonstrates and guides you through 2 yoga series for each targeted area of the body – one to alleviate pain and the other focused on pain prevention. Each exercise builds upon the previous one, these will help get you out of pain and out of soreness.
RENT all 5 pain relief and all 5 pain prevention videos for $20/PER YEAR
GUIDED MID BACK PAIN RELIEF & PREVENTION EXERCISES
Stretching, strengthening, and rotating your side muscles, lower back, and shoulders to help create space and relax the mid-back.
GUIDED FOOT AND ANKLE PAIN RELIEF & PREVENTION EXERCISES
Creating flexibility, length, and balance in the ankles and feet muscles, provide support for all your tendons.
GUIDED LOW BACK PAIN RELIEF & PREVENTION EXERCISES
By stretching the low back both rotationally and by strengthening the upper and side back muscles you can prevent further injury.
GUIDED SHOULDER PAIN RELIEF & PREVENTION EXERCISES
Focused yoga stretches and muscle building exercises drawing your shoulders back while aligning your spine and posture.