Mmmnnnn......These classes give you a double tweet......strong and therapeutic Forrest Yoga and deep, delicious MyoFascial Bodywork.

Day 1 Neck & Shoulders

Day 2 Hips & Low Back

Each Day begins with a 75 minute Forrest Yoga class sequenced to address our target areas. The second part is focused on MyoFascial Bodywork, a hand's on form of therapeutic deep-tissue massage. We will have a demonstration of techniques and a handout on the common pain syndromes associated with these areas, it's structural anatomy, and how to support it back to finer functioning with Yoga and Bodywork

Indaba Yoga, London UK