An evening of giving and receiving Bodywork! Twice a month on Wednesdays we are meeting for 2.5 hours of Bodywork, Anatomy, and Yoga. Each class begins with a quick overview of the Anatomy and common injuries/dysfunctions of the area we are covering that night. Followed by a few Yoga poses that highlight the strengthening or lengthening of the area. Followed by demonstration of Bodywork techniques and then sharing Bodywork in partners.

These classes are a great way to connect with community, your own body, and the pleasure of up-taking and giving bodywork. Classes are open to everybody. No bodywork or yoga experience is required.

August 7th - Neck and Shoulders

Location: The Garden Sanctuary Studio - Los Angeles

Cost: $40