This short course goes deep right away into ways of helping pain, addressing biomechanical compensation patterns, and reducing overall stress and tension levels in the body, mind, and Spirit. You will learn ways of feeling into your own body’s pattern through yoga to discover what is compensating, doing most of the work, and what is underused. We will use Forrest Yoga, therapeutically inspired variations, and hand’s on MyoFascial Release Bodywork to educate our own body and learn new tools for helping ourselves and others.

The morning portion begins with opening Ceremony, Songs, & Yoga. The afternoons will be dedicated to learning hand’s on work with partners. Bring a friend, or come by yourself. All levels, all body types, and all injuries are welcome.