Foot & Ankle Pain Relief Exercises
Video Includes
• Detailed exercise sequence to alleviate pain.
• Focused yoga exercises and breath control for each movement.
•Step by step explanation and demonstation of each stretch.
• 5 focused stretches to give you immediate pain relief.
Focused Yoga Exercises
• Standing with Active Feet
•Standing Balancing Pose - 3 Leg Positions
• Standing with Heels Up
• Pyramid on the Wall with Ball Under the Foot
Pain Relief Series
5 part series
Brian's passion in life is to help people get out of pain where ever it exists in your body. Using focused yoga exercises and stretches he demonstrates and guides your through these pain alleviating series. Each exercise builds upon the previous one, these will get you out of pain and out of soreness.
More Videos On Demand from the Pain Relief Series
GUIDED SHOULDER PAIN RELIEF EXERCISES
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Detailed tutorial stretching the wrists, fingers, and shoulders to immediately elleviate stress and pain in your wrists.
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GUIDED LOW BACK PAIN RELIEF EXERCISES
Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.
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GUIDED MID BACK PAIN RELIEF EXERCISES
Focused yoga exercises to relax the muscles around your spine and the soreness will be alleviated.
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Free Intro
Here is short video on how we experience pain in our daily life and how we can use yoga exercises to relieve it.