Program Overview

An 8 day self development and self healing program using Ceremony, Forrest Yoga and Bodywork that applies to movement and healing traditions such as yoga, massage & meditation. We teach a combination of muscle activation, myo-fascial bodywork and yoga training that is pain-specific and leads to improved functional movement.

Our course is a multi-disciplined approach teaching students to see and work holistically with body/mind/spirit through the mediums of Yoga & Bodywork Therapies.

Daily format begins with Ceremony, Forrest Yoga Morning Intensive followed by Functional Anatomy Lectures & Bodywork Practicals.

A Hands-on Study of:

Co-creating a 'safe space' environment to safely drop deeper into who you authentically are. Using intent setting and creative expression to cultivate your own personal Ceremony.

The Musculo-Fascial-Skeletal System

• Connective Tissue and the migrational pathways of tension in relation to: injury & pain, postural type and emotional charge.

Feeling Skills Training

• Feeling within our physical and emotional web

• Fascial Sensing

• Muscle Reading

Bodywork Training

• MyoFascial Release

• Muscle Activation

• Hands-on Assisting in Yoga Asana

Yoga - Daily Forrest Yoga Intensive

The entire training is taught in ways that apply to Yoga.

You will learn:
* stories about these movement sub-systems,
* how to access muscles in your own body as well as many other body types to familiarise yourself with the uniqueness of each individual
* how to test movement patterns by learning a range of muscle tests that will help you further understand how these muscles go into strength.

Expect a combination of hands on assists and bodywork to gift you the tools to implement these therapeutic techniques into your chosen modality.

This course is limited in numbers so please book early to avoid disappointment.

Details:

Date: 4th to 11th December 2018

Where: East Sydney Community Arts Centre, Burton St, Darlinghurst

Cost: $2550

Early Early Bird $2550 (if paid in full by September 30th)

Early Bird: $2650 (if paid in full by October 30th)

$2750 after October 30th

20% discount for Forrest Yoga Graduates

50% discount if you have completed this course or the 10 day Bodyworkers course

Individual Morning Intensives: $85/class

For all booking enquiries, please email beth@justbreatheyoga.com.au

To secure your place, please send $1000 non-refundable* deposit to Jambo's paypal:
jambo.truong@icloud.com

AND

email beth@justbreatheyoga.com.au with your name and payment slip